No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTED DARK CHOCOLATE TRUFFLES, CACAO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ASSORTMENT FLAVORS: SALTED ALMOND, EXTREME DARK, AND DARK CHOCOLATE INGREDIENTS: DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA POWDER, COCOA BUTTER, SOYA LECITHIN, NATURAL VANILLA), MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOYA LECITHIN, NATURAL VANILLA), NON-HYDROGENATED COCONUT OIL AND/OR PALM KERNEL OIL, DRY ROASTED ALMONDS, COCOA NIBS (ROASTED COCOA NIBS, DARK CHOCOLATE [CANE SUGAR, COCOA MASS, COCOA BUTTER, SOYA LECITHIN, NATURAL VANILLA FLAVOR], ACACIA GUM), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
NuttyBitterSweetSalty
Texture
CreamySmooth
Commonly used for
SnackingDipping
Low FODMAP? ASSORTED DARK CHOCOLATE TRUFFLES, CACAO | Spoonful