Is Assorted Donuts 6 Count, 12 oz Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Defatted Soy Flour (Contains Soy Lecithin), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Isolated Soy Protein, Dextrose, Wheat Starch, Salt, Natural Flavor, Cellulose Gum, Emulsifier (Polyglycerol Esters of Fatty Acids and Monoglycerides, Rice Starch), Spice, Beta Carotene (Color), Water, Palm Oil, Assorted Icing (Blueberry Icing [Powder Sugar (Sugar, Maltodextrin), Blueberries, Corn Syrup, Vanilla Extract (Alcohol, Bourbon Vanilla Beans, Water)], Vanilla Icing [Powder Sugar (Sugar, Maltodextrin), Corn Syrup, Water], Chocolate Icing [Powdered Sugar (Sugar, Maltodextrin), Chocolate (Unsweetened Chocolate Processed With Potassium Carbonate, Sugar, Cocoa Butter, Soya Lecithin), Vanilla Extract (Alcohol, Bourbon Vanilla Beans, Water), Water], Maple Icing [Powdered Sugar (Sugar, Maltodextrin), Corn Syrup, Maple Extract, Vanilla Extract (Alcohol, Bourbon Vanilla Beans, Water)]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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