Is ASSORTED DONUTS, CINNAMON, POWDERED SUGAR, PLAIN Gluten Free?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), WATER, SUGAR, DEXTROSE, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ (PRESERVATIVE), WHEAT STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE]), SALT, SOYBEAN OIL, WHEAT GLUTEN, MONO- AND DIGLYCERIDES WITH BHT (PRESERVATIVE) AND CITRIC ACID (PRESERVATIVE), CORN STARCH, WHEAT FLOUR, WHEY, DEGERMINATED YELLOW CORN FLOUR, EGG WHITES, SOY LECITHIN, MILK PROTEIN CONCENTRATE, WHEAT GERM, DEXTRIN, PALM OIL, GUAR GUM, MONOGLYCERIDES, ENZYMES, BETA-CAROTENE COLOR, CINNAMON, MODIFIED CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE COLOR, COCOA PROCESSED WITH ALKALI, KARAYA GUM, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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