Is Assorted fruit splits Low FODMAP?
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Ingredients
strawberry split: [water, reconstituted skimmed milk powder, sugar, glucose-fructose syrup, strawberry purée (5%), whey powder (milk), glucose syrup, coconut oil, acid (citric acid), stabilisers (guar gum, locust bean gum), emulsifier (mono-and diglycerides of fatty acids), beetroot concentrate, colour (carotenes), flavourings, gelling agent (pectins)]. blackcurrant split: [water, reconstituted skimmed milk powder, sugar, glucose-fructose syrup, blackcurrant juice from concentrate (6%), whey powder (milk), glucose syrup, coconut acid (citric acid), stabilisers (guar gum, locust bean gum), emulsifier (mono-and diglycerides of fatty acids), beetroot concentrate, flavourings, colours (carotenes, copper complexes o chlorophyll and chlorophyllins), gelling agent (pectins)]. orange split: [water, reconstituted skimmed milk powder, sugar, glucose-fructose syrup, orange juice from concentrate (6%), whey powder (milk), glucose syrup, coconut oil, acid (cit acid), stabilisers (guar gum, locust bean gum), emulsifier (mono-and diglycerides of fatty acids), paprika extract, colour (carotenes), flavourings, gelling agent (pectins)]. allergy advice: for allergens, see highlighted ingredients. may also contain traces of peanuts, nuts, cereals containing gluten, eggs, soya and sulphites. our promise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.