Is ASSORTED HARD CANDIES AND TOFFEE CHEWS, ASSORTED Low FODMAP?
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Why it's not low FODMAP
- apple flakes
- sweetened condensed whole milk
- milk
- natural and artificial flavors
- whey powder
apple flakes
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
SUGAR, CORN SYRUP, WHEY POWDER, PALM OIL, CITRIC ACID, SALT, CHOCOLATE LIQUOR, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), APPLE FLAKES, MONO & DIGLYCERIDES, MODIFIED STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (TITANIUM DIOXIDE), RED 40, YELLOW 5, YELLOW 6, RED 3, BLUE 1, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Candy Piece