Is Assorted Hispanic Pastry 8 Count Low FODMAP?

Ingredients

Pastry(Enriched Flour{Wheat Flour,Whe-At Gluten,Niacin,Reduced Iron,Thiaminemononitrate,Riboflavin,Folic Acid,Enzymes}Margarine{Palm Oil,Water,Soy Oil,Salt,Monodiglycerides,Artificial Butter Flavor,Vit-Amin A Palmitate}Water,Palm Oil,Salt).Ifguava &Cheese,Also Contain(Pasteurized Mi-Lk &Cream,Cheese Cultures,Stabilizer{Xant-Han&/Or Carobbean&/Or Guargum}Apocarotenalcolor,Sugar,Guava Pulp,Modified Foodstarchred 40,Xanthan Gum).If Coconut Filling,Al-So Contain(Sugar,Desiccated Coconut{Conta-In Sulfites}Modified Foodstarch,Corn Syrupartificial Coconut Flavor,Xanthan Gum).Ifguava Filling,Also Contain(Guava Pulp,Sug-Ar,Modified Foodstarch,Red 40,Xanthan Gum)If Cheese,Also Contain(Pasteurized Milk &Cream,Cheese Cultures,Stabilizers{Xanthanand/Or Carob Bean And/Or Guar Gums},Apocarotenal Color,Sugar,Xanthan Gum),Sugar,Eggs,Pectin(Pectin,Dextrose)Preserv-Atives(Potassium Sorbate,Sodium Benzoate),Natural & Artificial Flavor,Citric Acidanhydrous,Paprika Extract(Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece