Is Assorted Italian Cookies Gluten Free?

Ingredients

FLOUR (WHITE, ENRICHED, BLEACHED), VEGETABLE SHORTENING, SUGAR, EGG, ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), COCOA POWDER, VANILLA FLAVORING, BAKING POWDER, FRUIT FILLING OF APRICOT, RASPBERRY AND STRAWBERRY (GLUCOSE-FRUCTOSE SYRUP, FRUIT PUREE (APRICOT, RASPBERRY, STRAWBERRY), SUGAR, PECTIN WITH SODIUM PYROPHOSPHATE AND SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE, NATURAL FRUIT FLAVOR, COLOR (ALLURA RED AC, CARAMEL, INDIGOTINE, INDIGO CARMINE, PAPRIKA EXTRACT), CHERRIES (DRIED IN CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE, COLOR (RED 40), SULFUR DIOXIDE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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