Is Assorted Italian Cookies Low FODMAP?
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Ingredients
FLOUR (WHITE, ENRICHED, BLEACHED), VEGETABLE SHORTENING, SUGAR, EGG, ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), COCOA POWDER, VANILLA FLAVORING, BAKING POWDER, FRUIT FILLING OF APRICOT, RASPBERRY AND STRAWBERRY (GLUCOSE-FRUCTOSE SYRUP, FRUIT PUREE (APRICOT, RASPBERRY, STRAWBERRY), SUGAR, PECTIN WITH SODIUM PYROPHOSPHATE AND SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE, NATURAL FRUIT FLAVOR, COLOR (ALLURA RED AC, CARAMEL, INDIGOTINE, INDIGO CARMINE, PAPRIKA EXTRACT), CHERRIES (DRIED IN CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE, COLOR (RED 40), SULFUR DIOXIDE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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