Is Assorted Mini Chocolate Candy Bars Variety Pack Including Crunch Butterfinger & Baby Ruth 17.7 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • high fructose corn syrup
  • nonfat milk
  • barley malt
  • natural flavor
  • chocolate
  • milk chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+3 more in the app

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Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt), Butterfinger Corn Syrup, Sugar, Peanuts, Vegetable Oil (Palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Yellow Corn Flour, Soy Lecithin, Natural Flavor, Annatto Color, Baby Ruth Sugar, Corn Syrup, Roasted Peanuts, Hydrogenated Palm Kernel Oil, Hydrogenated Coconut And Soybeans Oils, Water, Cocoa, High Fructose Corn Syrup, Less Than 2% Of Glycerin, Dairy Product Solids, Dextrose, Lactic Acid Esters, Carrageenan, Tbhq And Citric Acid (To Preserve Freshness)

Check Assorted Mini Chocolate Candy Bars Variety Pack Including Crunch Butterfinger & Baby Ruth 17.7 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

Assorted Mini Chocolate Candy Bars Variety Pack Including Crunch Butterfinger & Baby Ruth 17.7 oz. is available at 3 retailers

Fry'sGiant EagleWalmart

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go