Is "Assorted Pack of 15 Healthy Snack Bars - Protein, Nut, and Granola Bars with Peanut Butter, Chocolate Chip, Almonds, Cashews, Pecans, Cocoa Drizzle, and More!" GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate chips
- chocolate
- organic cocoa powder
- granola bar with chocolate chips: whole grain oats
- organic cocoa liquor
- organic cocoa butter
- nut bars with cocoa drizzle & sea salt: almonds
- organic dark chocolate chips
- milk protein isolate
- +4 more
semi-sweet chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Bar with Peanut Butter & Semisweet Chocolate Chips: Protein blend (whey protein isolate, milk protein isolate), peanuts, isomalto-oligosaccharides, peanut butter, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural vanilla extract), erythritol, water, natural flavors, sea salt, steviol glycosides (stevia). Nut Bars with Cocoa Drizzle & Sea Salt: Almonds, cashews, pecans, honey, organic dark chocolate chips (organic cane sugar, organic cocoa liquor, organic cocoa butter, organic vanilla), tapioca syrup, crisp rice, organic cane sugar, organic cocoa powder, organic cocoa butter, sea salt, natural flavors, sunflower lecithin. Granola Bar with Chocolate Chips: Whole grain oats, brown rice syrup, cane sugar, semi-sweet chocolate chips (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), expeller pressed canola oil, oat bran, water, glycerin, molasses, natural flavors, salt, vanilla extract, soy lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
"Assorted Pack of 15 Healthy Snack Bars - Protein, Nut, and Granola Bars with Peanut Butter, Chocolate Chip, Almonds, Cashews, Pecans, Cocoa Drizzle, and More!" is available at 1 retailer
About this product
Protein Bar · Bar