Is "Assorted Pack of 15 Healthy Snack Bars - Protein, Nut, and Granola Bars with Peanut Butter, Chocolate Chip, Almonds, Cashews, Pecans, Cocoa Drizzle, and More!" Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- molasses
- chocolate
- semi-sweet chocolate chips
- granola bar with chocolate chips: whole grain oats
- +7 more
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+8 more in the app
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Ingredients
Protein Bar with Peanut Butter & Semisweet Chocolate Chips: Protein blend (whey protein isolate, milk protein isolate), peanuts, isomalto-oligosaccharides, peanut butter, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural vanilla extract), erythritol, water, natural flavors, sea salt, steviol glycosides (stevia). Nut Bars with Cocoa Drizzle & Sea Salt: Almonds, cashews, pecans, honey, organic dark chocolate chips (organic cane sugar, organic cocoa liquor, organic cocoa butter, organic vanilla), tapioca syrup, crisp rice, organic cane sugar, organic cocoa powder, organic cocoa butter, sea salt, natural flavors, sunflower lecithin. Granola Bar with Chocolate Chips: Whole grain oats, brown rice syrup, cane sugar, semi-sweet chocolate chips (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), expeller pressed canola oil, oat bran, water, glycerin, molasses, natural flavors, salt, vanilla extract, soy lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
"Assorted Pack of 15 Healthy Snack Bars - Protein, Nut, and Granola Bars with Peanut Butter, Chocolate Chip, Almonds, Cashews, Pecans, Cocoa Drizzle, and More!" is available at 1 retailer
About this product
Protein Bar · Bar