Is Nature Valley 10g Protein Chewy Granola Bars, Peanut Butter Dark Chocolate, 15 Ct Family Pack, 21.3 Oz Low FODMAP?
Description
Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate is a convenient and healthy snack option. Made with protein to keep people energized, these gluten-free bars are perfect for on-the-go consumption. The bars are made with whole grain oats and contain no artificial flavors, colors, or high fructose corn syrup. With 10-15 grams of protein, they are an excellent source for protein. People find the taste of these bars to be good and appreciate them as a protein snack. However, some people are dissatisfied with the increased price of the product. The family pack contains 15 bars, totaling 21.3 oz.
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Description
Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate is a convenient and healthy snack option. Made with protein to keep people energized, these gluten-free bars are perfect for on-the-go consumption. The bars are made with whole grain oats and contain no artificial flavors, colors, or high fructose corn syrup. With 10-15 grams of protein, they are an excellent source for protein. People find the taste of these bars to be good and appreciate them as a protein snack. However, some people are dissatisfied with the increased price of the product. The family pack contains 15 bars, totaling 21.3 oz.
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (Palm, Palm Kernel, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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