Is Assorted Premium Chocolates Low FODMAP?

Ingredients

Consist Of Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butte, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Corn Syrup, Sugar, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Dairy Cream, Condensed Milk, Partially Hydrogenated Palm Kernel Oil, Whole Milk, Nonfat Milk Solids, Butter, Molasses, Cherries (Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Sulfur Dioxide (To Promote Color Retention), Fd&c Red 40), Nuts (Almonds, Pecans, Walnuts), Invert Sugar, Sorbitol, Salt, Cocoa Powder, Raisins, Apricots With Sulfur Dioxide (To Promote Color Retention), Honey, Egg Albumen, Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Spice, Tocopherols (A Natural Antioxidant), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Tapioca Flour, Fd&c Colors (Yellow 5 & 6, Red 40, Blue 1), Sodium Benzoate And Potassium Sorbate, Invertase (An Enzyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Piece