Is Assorted Rolls And Donuts Classic Assortment 12Ct Low FODMAP?

Ingredients

Enriched Wheat Flour Bleached (Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin,folic Acid), Water, Raisins, Partially Hydrogenatedvegetable Shortening (Soybean And Palm Kernel Oils), Dextrose, Cinnamon, Yeast, Dried Egg Yolk, Mixed Nuts (Peanuts, Almonds, Walnuts, Pecans, Cashews), Apples, Containsless Than 2% Of The Following: Natural And Artificalflavors, Salt, Leavening (Sodium Acid Pyrophosphate,baking Soda, Ammonium Bicarbonate), Soy Flour, Drywhey, Mono And Diglycerides With Bht And Citric Acid As (Emulsifier), Sodium Stearoyl Lactylate, Nonfat Milk Solids, Beta Carotene And Turmkeric Ascolor, Wheat Starch, Corn Starch, Alpha Tocopherols, Propylene Glycol Mono And Diesters Withbht As (Emulsifier), Sodium Propionate, Beta Carotene As Color, Corn Syrup, Corn Cereal, Modified Food Starch, Cellulose Gum, Artificial Color (Blue 2, Red 40, Green 3, Blue 1), Dried Eggs, Filling: Cellulose Gum, Cream Of Tartar, Pectin, Sodium Aluminum Sulfate, Titanium Dioxide, Phosphoric Acid, Sorbic Acid, Icing:sugar, Artificial Color, Natural And Artificial Flavor, Stearic Acid, Agar, Potassium Sorbate, Guar Gum, Citricacid, Sodium Hexametaphosphate, Maltodextrin, Highfructose Corn Syrup, Cocoa (Processed With Alkali), May Contain One Or More Of The Following Colors: Blue 1, Blue 2, Red 40, Red 3, Yellow 5, Yellow 6, Contains: Wheat, Soy, Eggs, Milk, Peanuts, Almonds, Walnuts, Pecans, Cashews,produced In A Facility That Uses Tree Nuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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