Is Assorted sandwich creme cookies Vegan?
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Ingredients
Enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), dextrose, high fructose corn syrup, corn flour, contains two percent or less of: cocoa (processed with alkali), cornstarch, salt, leavening (baking soda, calcium phosphate), soy lecithin (emulsifier), artificial color (yellow 5, yellow 6), natural and artificial flavors.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.