Is ASSORTED TRUFFLES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
non-fat dry milk
milk
amaretta flavoring
natural coffee flavor
natural mexican coffee flavor
whey acid
+3 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, VANILLA), SUGAR, WHITE CHOCOLATE (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA), WHEY ACID, CREAM, CHOCOLATE LIQUOR, RASPBERRY PUREE (RED RASPBERRIES, CORN SYRUP, WATER, FOOD GRADE STARCH, CITRIC ACID), CORN SYRUP, WATER, RASBERRY FLAVOR (WATER, PROPYLENE GLYCOL), BUTTER (PASTERIZED CREAM, SALT), NATURAL MEXICAN COFFEE FLAVOR (WATER, ETHYL ALCOHOL), COFFEE SUBSTITUTE, NATURAL COFFEE FLAVOR, VANILLA EXTRACT, INVERTASE (ENZYME SOLUTION, GLYCEROL), AMARETTA FLAVORING (MEDIUM CHAIN TRIGLYCERIDES), SALT, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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