Is ASSORTMENT CARAMEL, PECAN DELIGHT, TRUFFLE, ALMONDS, NUT CARAMEL, VANILLA CREAM DARK CHOCOLATE, CARAMEL, PECAN DELIGHT, TRUFFLE, ALMONDS, NUT CARAMEL, VANILLA CREAM Low FODMAP?
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Why it's not low FODMAP
- apricots with sulfur dioxide
- sorbitol
- high fructose corn syrup
- cherries
- honey
- natural and artificial flavors
- raisins
- coconut with sodium metabisulfite
- +5 more
apricots with sulfur dioxide
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor]) Corn Syrup, Sugar, Condensed Milk, Cream, Brown Sugar, Almonds, Pecans, Palm Kernel Oil, Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor]), Invert Sugar, Butter, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Natural Flavor, Fd&C Red 40, Sulfur Dioxide [Preserves Color]), White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin [Emulsifier], Artificial Flavor, Salt), Coconut With Sodium Metabisulfite (Preserves Whiteness), Milk Fat, Salt, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Natural And Artificial Flavors, Dried Egg Whites, Gum Arabic, Tapioca Starch, Walnuts, Cocoa Powder, Potassium Sorbate And Sodium Benzoate (Preservatives), Spice, Invertase (Enzyme), Soy Lecithin (Emulsifier), Edible Shellac, Citric Acid, Honey, Sorbitol, Maple Sugar, Caramel Color, Fd&C Colors (Red 40, Yellow 5 & 6, Blue 1 & 2), Orange Peel (Orange Peel Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Mixed Tocopherols (Antioxidant), Lemon Peel, Apples, Whole Milk And Nonfat Milk Solids.
Check ASSORTMENT CARAMEL, PECAN DELIGHT, TRUFFLE, ALMONDS, NUT CARAMEL, VANILLA CREAM DARK CHOCOLATE, CARAMEL, PECAN DELIGHT, TRUFFLE, ALMONDS, NUT CARAMEL, VANILLA CREAM against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
ASSORTMENT CARAMEL, PECAN DELIGHT, TRUFFLE, ALMONDS, NUT CARAMEL, VANILLA CREAM DARK CHOCOLATE, CARAMEL, PECAN DELIGHT, TRUFFLE, ALMONDS, NUT CARAMEL, VANILLA CREAM is available at 3 retailers
About this product
Candy · Candy Piece