Is SALTED CARAMEL DARK CHOCOLATE NUT, SALTED CARAMEL Low FODMAP?
Description
Crunchy nuts encased in bittersweet chocolate deliver rich caramel and saline contrast; texture alternates crisp and chewy, creating a layered bite. Common uses include casual snacking, party bowls, dessert toppings and small gifts. Reviews often note balanced sweet and salty interplay, satisfying crunch, and packaging notes about sweetness and portions.
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Description
Crunchy nuts encased in bittersweet chocolate deliver rich caramel and saline contrast; texture alternates crisp and chewy, creating a layered bite. Common uses include casual snacking, party bowls, dessert toppings and small gifts. Reviews often note balanced sweet and salty interplay, satisfying crunch, and packaging notes about sweetness and portions.
Ingredients
MIXED NUTS (PEANUTS, ALMONDS, CASHEWS, PECANS), DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL VANILLA POWDER, SALT), CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, CRISP RICE, UNSWEETENED CHOCOLATE, SEA SALT, NATURAL FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.