No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SALTED CARAMEL DARK CHOCOLATE NUT, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy nuts encased in bittersweet chocolate deliver rich caramel and saline contrast; texture alternates crisp and chewy, creating a layered bite. Common uses include casual snacking, party bowls, dessert toppings and small gifts. Reviews often note balanced sweet and salty interplay, satisfying crunch, and packaging notes about sweetness and portions.

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Ingredients

MIXED NUTS (PEANUTS, ALMONDS, CASHEWS, PECANS), DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL VANILLA POWDER, SALT), CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, CRISP RICE, UNSWEETENED CHOCOLATE, SEA SALT, NATURAL FLAVOR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? SALTED CARAMEL DARK CHOCOLATE NUT, SALTED CARAMEL | Spoonful