Is Astro Original Balkan Style All-Natural Yogurt, Vanilla Low FODMAP?
Description
Vanilla Balkan-style yogurt delivers a thick, creamy spoonable texture with a mild tang and clear vanilla aroma. People commonly use it for breakfast bowls, parfaits, smoothies, baking, and as a topping for fruit or granola. Customer reviews frequently mention consistent creaminess, smooth mouthfeel, and noticeable vanilla flavor and mild sweetness.
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Description
Vanilla Balkan-style yogurt delivers a thick, creamy spoonable texture with a mild tang and clear vanilla aroma. People commonly use it for breakfast bowls, parfaits, smoothies, baking, and as a topping for fruit or granola. Customer reviews frequently mention consistent creaminess, smooth mouthfeel, and noticeable vanilla flavor and mild sweetness.
Ingredients
SKIM MILK, CREAM, SUGAR, SKIM MILK POWDER, NATURAL FLAVOUR, CARAMEL COLOUR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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