Is Astro Original Natural Yogurt, Vanilla Cream & Strawberry Delight Low FODMAP?
Description
Vanilla cream and strawberry flavors combine in a smooth, thick yogurt with a moderately sweet profile. Reviewers note consistent creaminess, pleasant aroma, and occasional variance between tubs. Common uses include breakfast with granola, spooning as a snack, layering in parfaits, or stirring into smoothies regularly. Texture may differ between batches.
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Description
Vanilla cream and strawberry flavors combine in a smooth, thick yogurt with a moderately sweet profile. Reviewers note consistent creaminess, pleasant aroma, and occasional variance between tubs. Common uses include breakfast with granola, spooning as a snack, layering in parfaits, or stirring into smoothies regularly. Texture may differ between batches.
Ingredients
Skim Milk, Cream, Sugar, Skim Milk Powder, Natural Flavour, Colour, Agar, Active Bacterial Cultures, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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