Is Astro® Original Plain Balkan Style 2% M.F. Yogurt Dairy Free?
Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
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Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
Ingredients
Skim Milk, Cream, Milk Protein Concentrate, Whey Protein Concentrate, Active Bacterial Cultures, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.