Is Astro® Original Plain Balkan Style 2% M.F. Yogurt Vegan?
Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
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Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
Ingredients
Skim Milk, Cream, Milk Protein Concentrate, Whey Protein Concentrate, Active Bacterial Cultures, Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.