Is Astro® Original Plain Balkan Style 2% M.F. Yogurt Vegetarian?
Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
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Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
Ingredients
Skim Milk, Cream, Milk Protein Concentrate, Whey Protein Concentrate, Active Bacterial Cultures, Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.