No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Athena Crisp Protein Calcium White Chocolate Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Soy Protein Nuggets (25%) (Soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar White Choc Protein Compound (19%) [Vegetable Fat, Sweetener (Erythritol), Bulking Agent (Polydextrose), Milk Solids, Soy Protein Isolate, Natural Flavour, Emulsifier (Soy Lecithin)], Humectants (Sorbitol, Glycerol), Almonds, Isomalto-oligosaccharide , Brown Rice Syrup, Bulking Agent (Polydextrose), Peanuts, Cashews, No Added Sugar Salted Caramel Crisps (2.5%), Mineral (Calcium Citrate), Vegetable Fat , Natural Flavours, Salt, Natural Colour (Caramel I), Natural Sweetener (Monk Fruit Extract). Contains: Contains milk, soy, almond, peanut, cashew. May contain sesame, hazelnut, macadamia, pecan, pistachio, walnut, pine nut, sulphites, gluten and lupin; produced in a factory handling these products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
SweetNuttyButterySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Athena Crisp Protein Calcium White Chocolate Caramel | Spoonful