Is Athena Luxe Protein Hokey Pokey GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk solids
no added sugar milk chocolate
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Luxe Layer (5%) [vegetable Fat, Sweeteners (erythritol, Steviol Glycosides), Corn Fibre, Inulin, Bulking Agent (polydextrose), Hokey Pokey Flavoured Pieces (0.5%), Natural Flavours, Natural Colour (carotene), Emulsifier (soy Lecithin)], Athena Protein Blend (25%) [hydrolysed Collagen, Soy Protein Isolate, Calcium Caseinate (milk), Whey Protein Isolate (milk), Soy Protein Nuggets, Emulsifiers (soy Lecithin, Mono- And Di-glycerides Of Fatty Acids)], No Added Sugar Milk Chocolate (25%) [bulking Agent (polydextrose), Sweeteners (erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (soy Lecithin), Natural Flavour], Humectant (glycerol), Peanuts, Vegetable Oil, Natural Flavours, Emulsifier (soy Lecithin), Salt, Natural Colour (annatto Extract), Natural Sweetener (steviol Glycosides), Sweetener (sucralose), Vitamin C. Contains Soy and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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