Is Athena Luxe Protein Hokey Pokey Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
inulin
natural flavour
no added sugar milk chocolate
natural flavours
corn fibre
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Luxe Layer (5%) [vegetable Fat, Sweeteners (erythritol, Steviol Glycosides), Corn Fibre, Inulin, Bulking Agent (polydextrose), Hokey Pokey Flavoured Pieces (0.5%), Natural Flavours, Natural Colour (carotene), Emulsifier (soy Lecithin)], Athena Protein Blend (25%) [hydrolysed Collagen, Soy Protein Isolate, Calcium Caseinate (milk), Whey Protein Isolate (milk), Soy Protein Nuggets, Emulsifiers (soy Lecithin, Mono- And Di-glycerides Of Fatty Acids)], No Added Sugar Milk Chocolate (25%) [bulking Agent (polydextrose), Sweeteners (erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (soy Lecithin), Natural Flavour], Humectant (glycerol), Peanuts, Vegetable Oil, Natural Flavours, Emulsifier (soy Lecithin), Salt, Natural Colour (annatto Extract), Natural Sweetener (steviol Glycosides), Sweetener (sucralose), Vitamin C. Contains Soy and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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