Is Athena Luxe Protein Hokey Pokey Low FODMAP?

Ingredients

Luxe Layer (5%) [vegetable Fat, Sweeteners (erythritol, Steviol Glycosides), Corn Fibre, Inulin, Bulking Agent (polydextrose), Hokey Pokey Flavoured Pieces (0.5%), Natural Flavours, Natural Colour (carotene), Emulsifier (soy Lecithin)], Athena Protein Blend (25%) [hydrolysed Collagen, Soy Protein Isolate, Calcium Caseinate (milk), Whey Protein Isolate (milk), Soy Protein Nuggets, Emulsifiers (soy Lecithin, Mono- And Di-glycerides Of Fatty Acids)], No Added Sugar Milk Chocolate (25%) [bulking Agent (polydextrose), Sweeteners (erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (soy Lecithin), Natural Flavour], Humectant (glycerol), Peanuts, Vegetable Oil, Natural Flavours, Emulsifier (soy Lecithin), Salt, Natural Colour (annatto Extract), Natural Sweetener (steviol Glycosides), Sweetener (sucralose), Vitamin C. Contains Soy and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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