Is Athena Pre Workout + Electrolytes Low FODMAP?

Ingredients

Citrulline Malate, L-glutamine, Sweetener (erythritol), Branched Chain Amino Acids (l-leucine, L-isoleucine, L-valine, Emulsifiers (soy Lecithin, Sunflower Lecithin)), Creatine Monohydrate (9%), Vitamins And Minerals (calcium Citrate, Magnesium Phosphate, Vitamin B6, Vitamin B12), L-tyrosine, L-carnitine Tartrate, Salt, Acetyl L-carnitine Hydrochloride, Acidity Regulators (potassium Citrate, Sodium Bicarbonate), Flavours, Anticaking Agent (silicon Dioxide), Sweetener (sucralose), Colours (curcumin, Carotene). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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