Is Vita Coco The Original Coconut Water, Nutrients & Electrolytes Rich, Pure, 16.9 fl oz Tetra Low FODMAP?
Description
Light, mildly sweet tropical flavor with a thin, smooth mouthfeel; commonly sipped chilled, poured over ice, blended into smoothies, or used in cocktails and light cooking. Reviewers frequently cite a clean, refreshing taste, convenient Tetra packaging, and easy portability; some note occasional off-flavors and slight batch-to-batch variability across multiple purchases.
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Description
Light, mildly sweet tropical flavor with a thin, smooth mouthfeel; commonly sipped chilled, poured over ice, blended into smoothies, or used in cocktails and light cooking. Reviewers frequently cite a clean, refreshing taste, convenient Tetra packaging, and easy portability; some note occasional off-flavors and slight batch-to-batch variability across multiple purchases.
Ingredients
Coconut Water, Less Than 1% Sugar, Vitamin C (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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