Is Vita Coco – Coconut Water, Original (Case Of 12, 330 Ml.) Low FODMAP?
Description
Lightly sweet, clean coconut flavor with a subtle vegetal note; texture is thin and watery yet slightly silky on the palate. Commonly enjoyed chilled as a refreshing drink, used after exercise, mixed into smoothies or cocktails, and carried for on-the-go hydration. Reviews praise convenient packaging and consistent, mild taste overall.
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Description
Lightly sweet, clean coconut flavor with a subtle vegetal note; texture is thin and watery yet slightly silky on the palate. Commonly enjoyed chilled as a refreshing drink, used after exercise, mixed into smoothies or cocktails, and carried for on-the-go hydration. Reviews praise convenient packaging and consistent, mild taste overall.
Ingredients
Coconut Water, Less Than 1% Sugar, Vitamin C (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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