This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vita Coco – Coconut Water, Original (Case Of 12, 330 Ml.) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet, clean coconut flavor with a subtle vegetal note; texture is thin and watery yet slightly silky on the palate. Commonly enjoyed chilled as a refreshing drink, used after exercise, mixed into smoothies or cocktails, and carried for on-the-go hydration. Reviews praise convenient packaging and consistent, mild taste overall.

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Ingredients

Coconut Water, Less Than 1% Sugar, Vitamin C (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vita Coco – Coconut Water, Original (Case Of 12, 330 Ml.) is available at 13 retailers

Whole FoodsH-E-BKrogerRalphsVitacostGiant EagleMariano'sPick 'n SaveSmith'sFry'sBillion VeganOcadoBest Way Wholesale

About this product

Beverage · Bottle

Flavor
SweetFruity
Texture
SmoothThin
Commonly used for
DrinkingSmoothieOn The Go
Low FODMAP? Vita Coco – Coconut Water, Original (Case Of 12, 330 Ml.) | Spoonful