Is Atkins Advantage Nutrition Bar Fudge Caramel Low FODMAP?

Ingredients

Milk Chocolate (Maltitol,cocoa Butter,whole Milk Powder,cocoa Mass,emulsifier (Soy Lecithin),flavours), Layer With Caramel Flavour (Polydextrose,soy Oil,xylitol,skimmed Milk Powder,flavours,emulsifier (Soy Lecithin),salt,sweetener (Sucralose)), Glycerol, Soy Protein, Polydextrose, Hydrolysed Wheat Gluten, Gelatine Hydrolysate, Cocoa Butter, Milk Protein, Cream Powder, Cocoa Mass, Soy Oil, Emulsifier (Soy Lecithin), Flavours, Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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