Is Atkins Caramel Nut Roll Bar Low FODMAP?
Description
Small, individually wrapped bar offers a sweet, chewy center contrasted by a crisp, crunchy exterior; reviewers note satisfying texture and convenient portability for snacks or lunchboxes. Common feedback cites pleasant sweetness, occasional perceived firmness, and suitability as an on the go option for quick snacking between activities during busy weekdays
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Why it's not low FODMAP
- inulin
- nonfat milk
- maltitol
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Small, individually wrapped bar offers a sweet, chewy center contrasted by a crisp, crunchy exterior; reviewers note satisfying texture and convenient portability for snacks or lunchboxes. Common feedback cites pleasant sweetness, occasional perceived firmness, and suitability as an on the go option for quick snacking between activities during busy weekdays
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar