Is Atkins Caramel Nut Roll Bar Low FODMAP?
Description
Small, individually wrapped bar offers a sweet, chewy center contrasted by a crisp, crunchy exterior; reviewers note satisfying texture and convenient portability for snacks or lunchboxes. Common feedback cites pleasant sweetness, occasional perceived firmness, and suitability as an on the go option for quick snacking between activities during busy weekdays
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Description
Small, individually wrapped bar offers a sweet, chewy center contrasted by a crisp, crunchy exterior; reviewers note satisfying texture and convenient portability for snacks or lunchboxes. Common feedback cites pleasant sweetness, occasional perceived firmness, and suitability as an on the go option for quick snacking between activities during busy weekdays
Ingredients
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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