Is Atkins Chipotle Bbq, Protein Chips, Chipotle Bbq Low FODMAP?
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Ingredients
PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SUNFLOWER OIL, POLYDEXTROSE, NATURAL FLAVORS, PSYLLIUM HUSK, CORN STARCH, SALT. CONTAINS LESS THAN 2% OF THÉ FOLLOWING: SPICE, TOMATO POWDER, YEAST, SUNFLOWER LECITHIN, MOLASSES**, GARLIC POWDER, CALCIUM CARBONATE, PAPRIKA, ONION POWDER, TURMERIC OLEORESIN (COLOR), YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, CHIA SEED, PAPRIKA EXTRACT (COLOR), SUGAR**.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.