Is Atkins Clusters, Keto, Caramel Almond Low FODMAP?
Description
Rich caramel-forward flavor with toasted undertones and small crunchy clusters; texture combines crisp exterior and tender interior. Commonly eaten as a quick snack, on-the-go bite, or sprinkled over yogurt and desserts. Reviewers often note satisfying crunch and flavor, occasional uneven sweetness, and mixed opinions on portion size and packaging issues.
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Description
Rich caramel-forward flavor with toasted undertones and small crunchy clusters; texture combines crisp exterior and tender interior. Commonly eaten as a quick snack, on-the-go bite, or sprinkled over yogurt and desserts. Reviewers often note satisfying crunch and flavor, occasional uneven sweetness, and mixed opinions on portion size and packaging issues.
Ingredients
Soluble Corn Fiber, Almonds, Cocoa Butter, Allulose, Palm Kernel and Palm Oil, Water, Unsweetened Chocolate, Erythritol, Whey Portein Isolate, Glycerin, Contains less than 2% of Milk Protein Isolate, Natural Flavors, Soy Lecithin, Salt, Calcium Carbonate, Carrageenan, Butterfat, Stevia Sweetner.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.