Is Atkins Clusters, Keto, Caramel Almond Low FODMAP?
Description
Rich caramel-forward flavor with toasted undertones and small crunchy clusters; texture combines crisp exterior and tender interior. Commonly eaten as a quick snack, on-the-go bite, or sprinkled over yogurt and desserts. Reviewers often note satisfying crunch and flavor, occasional uneven sweetness, and mixed opinions on portion size and packaging issues.
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Why it's a maybe for low FODMAP
- whey portein isolate
- almonds
- erythritol
- soluble corn fiber
whey portein isolate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Rich caramel-forward flavor with toasted undertones and small crunchy clusters; texture combines crisp exterior and tender interior. Commonly eaten as a quick snack, on-the-go bite, or sprinkled over yogurt and desserts. Reviewers often note satisfying crunch and flavor, occasional uneven sweetness, and mixed opinions on portion size and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soluble Corn Fiber, Almonds, Cocoa Butter, Allulose, Palm Kernel and Palm Oil, Water, Unsweetened Chocolate, Erythritol, Whey Portein Isolate, Glycerin, Contains less than 2% of Milk Protein Isolate, Natural Flavors, Soy Lecithin, Salt, Calcium Carbonate, Carrageenan, Butterfat, Stevia Sweetner.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Atkins Clusters, Keto, Caramel Almond is available at 1 retailer
About this product
Snack · Bar