Is Atkins creamy cookie crunch bar Low FODMAP?
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Ingredients
SOY PROTEIN ISOLATE, POLYDEXTROSE, PALM KERNEL AND PALM OIL, VEGETABL COCOA POWDER (PROCESSED WITH ALKALI), FRACTIONATED PALM OIL AND PALM KERNEL OIL, FRUCTOOLIGOSACCHARIDES, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, GELATIN, TAPIOCA STARCH. CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, WATER, GUAR GUM, CALCIUM WHEY PROTEIN CONCENTRATE, CARBONATE, MILK, SALT, CELLULOSE POWDER NATURAL FLAVORS, SOY LECITHIN, DAPK COCOA EDIBLE GLITTER (SODIUM ALGINATE, ALKALIZED COCOA POWDER, GUM ARABIC), WHEY POWDER, SUCRALOSE, RICE STARCH, BUTTER (CREAM, SALT). CONTAINS MILK, SOY. MADE IN A FACILITY THAT ALSO USES EGGS, SESAME, PEANUTS, WHEAT, AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.