Is Atkins Day Break Snack/Light Breakfast Cranberry Almond Bar Dairy Free?


Ingredients
Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Glycerin, Almonds, Maltitol, Palm Kernel And Palm Oil, Polydextrose, Gum Arabic, Whey Protein Isolate, Dehydrated Cranberries, Sunflower Seeds, Whole Grain Rolled Oats, Hydrolyzed Gelatin, Natural And Artificial Flavors, Contains Less Than 2% Of: Water, Coconut, Calcium Carbonate, Soy Lecithin, Vitamin Mix, Sucralose, Sunflower Oil, Vitamin Mineral Mix: Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (Vitamin B9), Dl-alpha-tocopheryl Acetate (Vitamin E)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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