Is Atkins Day Break Snack/Light Breakfast Cranberry Almond Bar Gluten Free?

Ingredients

Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Glycerin, Almonds, Maltitol, Palm Kernel And Palm Oil, Polydextrose, Gum Arabic, Whey Protein Isolate, Dehydrated Cranberries, Sunflower Seeds, Whole Grain Rolled Oats, Hydrolyzed Gelatin, Natural And Artificial Flavors, Contains Less Than 2% Of: Water, Coconut, Calcium Carbonate, Soy Lecithin, Vitamin Mix, Sucralose, Sunflower Oil, Vitamin Mineral Mix: Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (Vitamin B9), Dl-alpha-tocopheryl Acetate (Vitamin E)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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