Is Atkins Day Break Snack/Light Breakfast Cranberry Almond Bar Low FODMAP?

Ingredients

Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Glycerin, Almonds, Maltitol, Palm Kernel And Palm Oil, Polydextrose, Gum Arabic, Whey Protein Isolate, Dehydrated Cranberries, Sunflower Seeds, Whole Grain Rolled Oats, Hydrolyzed Gelatin, Natural And Artificial Flavors, Contains Less Than 2% Of: Water, Coconut, Calcium Carbonate, Soy Lecithin, Vitamin Mix, Sucralose, Sunflower Oil, Vitamin Mineral Mix: Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (Vitamin B9), Dl-alpha-tocopheryl Acetate (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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