Is Atkins Day Break Snack/Light Breakfast Cranberry Almond Bar Vegan?

Ingredients

Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Glycerin, Almonds, Maltitol, Palm Kernel And Palm Oil, Polydextrose, Gum Arabic, Whey Protein Isolate, Dehydrated Cranberries, Sunflower Seeds, Whole Grain Rolled Oats, Hydrolyzed Gelatin, Natural And Artificial Flavors, Contains Less Than 2% Of: Water, Coconut, Calcium Carbonate, Soy Lecithin, Vitamin Mix, Sucralose, Sunflower Oil, Vitamin Mineral Mix: Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (Vitamin B9), Dl-alpha-tocopheryl Acetate (Vitamin E)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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