Is Atkins Day Break Snack/Light Breakfast Cranberry Almond Bar Vegetarian?

Ingredients

Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Glycerin, Almonds, Maltitol, Palm Kernel And Palm Oil, Polydextrose, Gum Arabic, Whey Protein Isolate, Dehydrated Cranberries, Sunflower Seeds, Whole Grain Rolled Oats, Hydrolyzed Gelatin, Natural And Artificial Flavors, Contains Less Than 2% Of: Water, Coconut, Calcium Carbonate, Soy Lecithin, Vitamin Mix, Sucralose, Sunflower Oil, Vitamin Mineral Mix: Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (Vitamin B9), Dl-alpha-tocopheryl Acetate (Vitamin E)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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