Is Atkins Endulge Peanut Butter Cups 10 Pack Low FODMAP?

Ingredients

Milk chocolate flavoured coating 65% (maltitol, cocoa butter 16%, polydextrose, cocoa mass 11%, milkfat, emulsifier (soy lecithin*), flavourings, sweetener (sucralose)), peanut butter filling 35% (peanut butter 14% (peanuts, emulsifier (monoglycerides with ascorbic acid), salt, antioxidant (tocopherols)), maltitol, cocoa butter, peanut flour, vegetable fat, milkfat, sodium caseinate (milk), salt, emulsifier (soy lecithin*), flavourings, antioxidant (toco- pherols), peanut oil, sweetener (sucralose)). *Genetically modified.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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