Is Atkins Endulge Treat, Chocolate Covered Almonds, Keto Friendly, 5 Count Vegetarian?

Ingredients

Roasted Almonds (Almonds, Corn Oil), Maltitol, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Sodium Caseinate, Less Than 1 % Of Vanilla, Natural And Artificial Flavors, Confectioner's Glaze, Coconut Oil, Salt, Soy Lecithin, Sucralose, Gum Arabic, Contains Almonds, Soy And Milk, Made In A Facility That Also Uses Peanuts, Wheat And Other Tree Nuts, Contains Almonds, Wheat And Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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