Is Atkins Gluten Free Protein-Rich Shake, French Vanilla, Keto Friendly, 12 Count (Ready to Drink) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- milk protein concentrate
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Natural And Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Cellulose Gum, Sucralose, Carrageenan, Vitamin Mineral Mix (Zinc Gluconate, Ferric Orthophosphate, D-l Alpha Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Maltodextrin, D-calcium Pantothenate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K-1 And Cyanocobalamin), Salt, Acesulfame, Potassium And Sodium Ascorbate, Vitamin K 20%, Biotin 30%, Pantothenic Acid 20%, Selenium 20%, Chromium 20%, Molybdenum 20%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Atkins Gluten Free Protein-Rich Shake, French Vanilla, Keto Friendly, 12 Count (Ready to Drink) is available at 1 retailer
About this product
Beverage · Bottle, Liquid