Is Atkins High Protein Shake Low FODMAP?

Ingredients

WATER, MILK PROTEIN ISOLATE, PREBIOTIC FIBER (CHICORY), COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PHYTONADIONE (VITAMIN K1), MANGANESE GLUCONATE, SODIUM SELENITE, SOY LECITHIN, CHOLECALCIFEROL (VITAMIN D3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: MILK, SOY. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES EGG, WHEAT, AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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