Is Atkins Iced Coffee Protein Shake Cafe Au Lait Low FODMAP?
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Why it's a maybe for low FODMAP
- prebiotic soluble corn fiber
- natural and artificial flavors
- milk protein concentrate
prebiotic soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Water, milk protein concentrate, sunflower oil, soy protein isolate, cream, prebiotic soluble corn fiber, instant coffee, cellulose gel, vitamin & mineral blend, dipotassium phosphate, potassium citrate, natural and artificial flavors, salt, cellulose gum, soy lecithin, carrageenan, sucralose, caffeine. Vitamin & mineral blend: tricalcium phosphate, sodium ascorbate (vitamin C), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin E), potassium iodide, manganese gluconate, niacinamide (vitamin B3), phytonadione (vitamin K), cholecalciferol (vitamin D3), d-calcium pantothenate (vitamin B5), sodium selenite, sodium molybdate, biotin (vitamin B7), chromium chloride, folic acid (vitamin B9), pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), cyanocobalamin (vitamin B12). Contains soy, milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Bottle, Liquid