Is Atkins Pot Pie Crustless Chicken - 9 Oz Low FODMAP?

Ingredients

Cooked Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water, Cauliflower, Half Qnd Half (Milk, Cream), Spinach, Carrots, Unsalted Butter (Cream, Natural Flavor), Canola Oil, Less Than 2% Of Modified Food Starch, Sherry Cooking Wine (Sherry, Salt, Sulfites), Chicken Stock, Salt, Whey Protein Concentrate, Granulated Onion, Xanthan Gum, Spice, Annatto (Color), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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