Is Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count Low FODMAP?

Ingredients

Soy Nuggets (Soy Protein Isolate), Greek Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Inulin, Greek Yogurt Power, Lactic Acid, Soy Lecithin, Natural Flavor, Salt), Glycerin, Polydextrose, Hydrolyzed Gelatin, Almonds, Dehydrated Blueberries (Blueberries, Apple Juice Concentrate, Rice Flour), Sunflower Oil, Contains Less Than 2% Of: Cellulose, Palm Kernel Oil, Coconut, Whey Protein Concentrate, Natural And Artificial Flavors, Soy Lecithin, Water, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Cyanocobalamin (Vitamin B12)), Calcium Carbonate, Salt, Malic Acid, Sucralose, Acesulfame Potassium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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