Is Atkins Protein-Rich Meal Bar, Chocolate Peanut Butter, Keto Friendly, 8 Count Low FODMAP?
Description
Chocolate peanut butter bars deliver dense, slightly chewy texture with pronounced chocolate coating and creamy center; commonly eaten as an on the go snack, meal replacement, or between meal option. Reviewers frequently cite satisfying taste, compact convenient packaging, occasional sweetness or chalky aftertaste, and a reliable portion size for travel.
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Why it's not low FODMAP
- milk
- natural flavors
- whey protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Chocolate peanut butter bars deliver dense, slightly chewy texture with pronounced chocolate coating and creamy center; commonly eaten as an on the go snack, meal replacement, or between meal option. Reviewers frequently cite satisfying taste, compact convenient packaging, occasional sweetness or chalky aftertaste, and a reliable portion size for travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), POLYDEXTROSE, PEANUTS, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, WATER, CELLULOSE POWDER, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), PEANUT OIL, MILK, BUTTERFAT, SOY LECITHIN, GUAR GUM, SALT, SUCRALOSE. Contains: Milk, Soy, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Atkins Protein-Rich Meal Bar, Chocolate Peanut Butter, Keto Friendly, 8 Count is available at 14 retailers
About this product
Protein Bar · Bar