Is Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count Vegan?

Ingredients

Soy Nuggets (Soy Protein Isolate), Greek Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Inulin, Greek Yogurt Power, Lactic Acid, Soy Lecithin, Natural Flavor, Salt), Glycerin, Polydextrose, Hydrolyzed Gelatin, Almonds, Dehydrated Blueberries (Blueberries, Apple Juice Concentrate, Rice Flour), Sunflower Oil, Contains Less Than 2% Of: Cellulose, Palm Kernel Oil, Coconut, Whey Protein Concentrate, Natural And Artificial Flavors, Soy Lecithin, Water, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Cyanocobalamin (Vitamin B12)), Calcium Carbonate, Salt, Malic Acid, Sucralose, Acesulfame Potassium

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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