Is Atkins Protein-Rich Meal Bar, Chocolate Almond Caramel, Keto Friendly, 5 Count Vegan?

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Almond Butter, Coconut Oil, Sunflower Oil, Rice Flour, Contains Less Than 2% Of: Natural Flavor, Cocoa Powder, Nonfat Milk, Salt, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (To Maintain Freshness), Sucralose

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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