Is Atkins Protein-Rich Meal Bar, Chocolate Almond Caramel, Keto Friendly, 5 Count Low FODMAP?
Description
These bars combine strong chocolate and caramel notes with nutty undertones; texture is generally described as chewy with occasional crunch. Consumers commonly eat them as on-the-go snacks, quick meal substitutes, or travel provisions. Reviews often also note satisfying sweetness, occasional graininess, and mixed opinions about aftertaste and texture consistency overall.
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Why it's not low FODMAP
- milk
- whey powder
- soy
- natural flavor
- almond butter
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
These bars combine strong chocolate and caramel notes with nutty undertones; texture is generally described as chewy with occasional crunch. Consumers commonly eat them as on-the-go snacks, quick meal substitutes, or travel provisions. Reviews often also note satisfying sweetness, occasional graininess, and mixed opinions about aftertaste and texture consistency overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Almond Butter, Coconut Oil, Sunflower Oil, Rice Flour, Contains Less Than 2% Of: Natural Flavor, Cocoa Powder, Nonfat Milk, Salt, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (To Maintain Freshness), Sucralose, Contains Soy, Milk, Pecans, Almonds, Made In A Facility That Also Uses Eggs, Peanuts, Wheat And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Atkins Protein-Rich Meal Bar, Chocolate Almond Caramel, Keto Friendly, 5 Count is available at 10 retailers
About this product
Protein Bar · Bar